Wednesday, May 23, 2012

Snacks for kids....or anyone

When I am feeling motivated, I like to prepare a whole bunch of snack type foods, or fillings to use as snacks so that I have easy finger foods on hand for days when I just don't feel up to the ordeal of preparing and cooking every. single. meal.  Which, you know, is most days.  But I only get this benefit when I think ahead.  So here are some easy ideas for those types of days.  Being prepared also helps healthy eating the easiest option.

Option 1:

Kale Chips
This is a super easy and very nutritious snack.  Kale is loaded with vitamins, phytonutrients, and antioxidants.  If you aren't crazy about greens, this is a great way to incorporate them in an easy way.  If you still don't like them, crinkle them up and sprinkle them over some other foods.  But I seriously can't stop eating them!

 
All you do is put some oil/butter/etc on a baking sheet, put the kale (with the thick ribs removed) on the sheet, and toss slightly to coat the kale.  Sprinkle with salt, and stick them in the oven at 350 for about 10 minutes.  Slightly longer if you want them to be extra crispy.  Be very careful not to burn it though. Burnt kale will stink for days!

For some variation, sprinkle with different toppings, such as garlic or onion powder and cayenne pepper, or sesame seeds.  You could also try this with other greens.  You can make up a double batch and store them in an air tight container for a few days too.  If they last that long....

Option 2:

Zucchini "Chips" with Curried Lentil Dip
Making this requires a little planning, but just so you know lentils freeze pretty well.  Especially if you are just eating dip.  I usually soak and cook a big batch of lentils and freeze a bunch of it to use as needed.  I tend to get a little bored of lentils pretty quick, but Nick likes them a lot, so they are nice to have on hand.  And a really inexpensive source of protein, fiber, and a ton of other really important nutrients.  Yes, another power food!





For this batch, I cooked the lentils with a curry mix (coriander, cumin, tumeric, ginger, mustard, chile pepper, cardamom, cloves, nutmeg, red pepper, cinnamon, black pepper, saffron), with a dash of cayenne pepper, since Nick actually likes a little spice.  Then I pureed the lentils with a bit of extra virgin olive oil.  Just cut up a bunch of zucchini or other veggie, and there you have it! Carrots would work well with this, but Nick can't chew them very well. 






Option 3:

Granola Bites
These by far take the most amount of effort, so I usually make as many as I can and store them in the fridge for as long as they last.  Which usually isn't very long, especially since J loves them so much!

This is another "use what's in the pantry" type dish.  There is no right or wrong way to make these.  But they are super yummy and portable.  This particular batch used almonds, walnuts, cashews, sunflower seeds, tahini, peanut butter, agave, coconut flour, cinnamon, vanilla extract, raisins, dates, and prunes.

Just cut up the dried fruit, add a bunch of crushed nuts, then add about a tablespoon of cinnamon, a teaspoon of vanilla extract, then enough of the peanut butter and/or tahini and agave (I usually like to use local honey, but I ran out :( Oh well!) to make the granola balls stick together.  You can experiment with the consistency to see what you like best.  I put them in mini muffin papers, and it works really well for me.  Then I pile them up and stick into an airtight container in the fridge.  Then it's just grab and go!

Happy snacking!!!

Tuesday, May 22, 2012

Apathy

Now that I chose that for I title, I have that Alanis Morissette song reverberating through my head!

Anyway, I am in a state of turmoil, I think I need to just burn off some steam! Usually I don't pay all that much attention to the media, but recently it's been kind of hard not to.  I am stunned by the apathy that surrounds so many subjects, but particularly parenting.  Particularly Moms.  And how irresponsible the media is.  There are really so many more issues linked to parenting that bear reporting on.  Serious reporting, too.

Instead of being mad at real issues, people are attacking each others personal choices.  Are we THAT insecure? Have we been told that we are so wrong that we need to pummel each other? Good grief! The sad fact, though, is that the answer is yes. And it's not just the parenting issues that have me so irked; it's the health issues and the state of the media in general.  Instead of making people aware of what is going on in the world, and doing actual research and actual reporting, they will throw a catch phrase out there, then create some kind of controversy with some kind of angle that gets people all riled up.  And instead of addressing the issue they bring up intelligently, they fuel the fire with passive aggressive "reporting", and non committal "information".

I mean, have you actually listened to a "news" story lately? They don't even address the issue that they use as their "hook".  If they do actually address it, it's just to make some "politically correct" comment about how there is no real answer.  But that's not really true.  There are answers out there.  The trouble is, that it would take a huge change in the way people think to actually address it.  And that would be haaaarrrd.  Or maybe it wouldn't really be politically correct.  I think the real reason is that it would mean that a lot of people would have to admit that they were wrong.  Or at least that things haven't worked out the way "they" had thought they would.  So better to just keep chugging.  And if there are a group of people who think differently, and actually want to see that change...just call them paranoid extremists. Grrr.

But you know what's for real? We are seriously in the beginning of a real health crisis.  Mental health and physical health is seriously deteriorating in our children.  It's not just "better diagnostics", as the definition of the disorders isn't changing (and if it has, it still doesn't totally account for the rise).  It can't be genetic, since the rise is happening too quickly.  So that means that for most cases, it HAS to be the way we are living.

What's even scarier than the rise in these disorders has been the findings about which environmental triggers are likely to CAUSE these things.  That's right folks, we KNOW what kinds of things are causing these problems.  The trouble is that it's a conglomeration of several factors, and no one thing can be the technical "cause" of the disorder.  That means that, based on the laws that are supposed to protects us, those substances can't be banned, or even reduced, for the most part.  So, you may think...if it's not so bad that it can't be banned, can it really be that bad? Well here is some food for thought: asbestos is still used in the US.  According to the EPA, this is the latest revision to the use of asbestos (although, asbestos in break pads is scheduled to be banned by 2014). (http://www.epa.gov/asbestos/pubs/asbbans2.pdf).  So, yeah, even though we know that asbestos causes horrific cancers (yes, I worked with mesothelioma, where the "Long Term Survival" for patients is considered 12-15 months after diagnosis). There are over 1000 chemicals banned in Europe for use in personal care products, the US has banned only 9.  That is because in Europe companies have to prove that chemicals they use are safe before they use them.  In the US, the industry is self regulated, and they need to prove that a chemical is dangerous before it is banned.  That is a lot harder to do...and it does not er on the side of safety. 

So instead of getting angry at each other about our differences, we should be EMPOWERING each other with our knowledge.  1 in 6 kids are diagnosed with a learning disability.  1 in 56 boys are diagnosed with Autism, 1 in 88 boys and girls combined.  Nearly 25% of teens have prediabetes or diabetes.  Autoimmune disorders rates are going through the roof (23.5 million Americans as of 2008(?) (http://www.alternet.org/health/80129).  Allergies, Asthma (24.6 million people), and Eczema are skyrocketing too.   These are not small numbers!! But they make the number of people with cancer seem tiny, and doesn't even take into account things like depression, anxiety, eating disorders, or many other behavioral disorders, which may be manifestation of food/GI/immune issues.  WHERE IS THE OUTRAGE ABOUT THIS???

We are feeding our kids food that has been inundated with pesticides, and since the pesticides are killing the food along with the pests, we are genetically modifying the food so that they can withstand even more poison. It kills the small animals and bugs that are considered pests.  Some of them, by exploding their stomachs.   AND WE ARE FEEDING THIS TO OUR CHILDREN!!!!!  And ourselves. We are feeding it to the animals we eat, and those animals are suffering the same effects that we are; and then we are eating them.  Instead of nourishing our bodies, we are poisoning them with our food.  And then we are slathering toxic chemicals onto our skin.  Which, by the way, is one of the largest POROUS! organs on our body.  Our skin absorbs most of what touches it.  So if you wouldn't eat it, why are you exposing yourself to it?

We have outbreaks of superbugs because antibiotics and antibacterials are severely overused, on us, and then on the animals we eat.  Kids are having organ failure because some of the drugs they need to be treated with are so toxic.  Our immune systems are in a chronic stressed state, and our health is failing us because of it.  And we are so mentally taxed that most people won't do anything about it.  Instead they make up sensationalist stories to distract from the fact that big change is hard.

And how about this, just for a kicker:  (from http://www.karinya.com/enviro3.htm)

An EPA survey concluded that indoor air was 3 to 70 times more polluted than outdoor air. Another EPA study stated that the toxic chemicals in household cleaners are 3 times more likely to cause cancer than outdoor air. CMHC reports that houses today are so energy efficient that "out-gassing" of chemicals has no where to go, so it builds up inside the home. We spend 90% of our time indoors, and 65% of that time at home. Moms, infants and the elderly spend 90% of their time in the home. National Cancer Association released results of a 15-year study concluding that women who work in the home are at a 54% higher risk of developing cancer than women who work outside the home. Cancer rates have almost doubled since 1960.. Cancer is the Number ONE cause of death for children.


Luckily, there are a lot of easy ways to make cleaning and personal care products that are safer, cheaper, and many times work even better than commercial stuff.  There is a bunch more stuff on that post if you really want to scare yourself into action.

According to the mass media (and sadly, many doctors) many of these problems don't really exist.  And if they do, we just need to wait until we discover the gene that is responsible for it so we don't have to take responsibility.  In the mean time, here is some medicine that will help deal with some of your problems...by the way, the side effects are usually way worse than the symptoms...but we can just give you more medicine for that too.  Who cares if it destroys your liver, kidneys, normal immune function, gives you seizures, and makes you crazy?

I'll share a little secret with you, though.  If you can just make a couple of small changes, you will experience BIG change in your life.  You will have more energy, be happier, healthier, and capable of so much more than you ever knew. (And probably get rid of those nagging headaches that you've almost learned to ignore....). It's hard (but only because breaking any habit is hard).  You may, for a little while be labeled an alarmist.  But I strong;y believe that more and more people are going to make these changes.  We have to.  It begins with talking about it.  And becoming empowered.  We have the ability to make big changes; and every time you don't support toxic stuff, and you buy something real (hopefully organic, and local), you are helping to support, not only your health and your family's health, but another small business/family, and your community.  There are actually more and more people making cleaner living easier and less expensive.  If you want to know how, let me know, I will totally share some secrets! And remember, even small changes will make a difference. 

So there, I feel better.  As I said, back on the soap box......

Saturday, May 19, 2012

Thinking Back to yummy

This was just a great, yummy recipe that I tried and really loved.  I just wanted to share it.  I have a bunch to say, but I don't have time to get into it right now.  But I figured I would share this delicious treat.

This was a compilation of several pinterest finds.  I'm not sure that I even really looked at the recipes, I just saw the pictures and knew that I had to make it.  Now!

The components:

broccoli pesto
portabella pizzarettes and
pasta

Broccoli pesto: I happened to have both the fresh basil and the portabellas in the fridge, so this was just destined to happen! For the broccoli pesto, I cut up about a cup of broccoli.  I added a few leaves of fresh basil, and blended in my food processor while slowly adding olive oil until I liked the consistency.  Maybe a quarter of a cup.  Then I shredded about a quarter of a cup or so of fresh parmesan cheese and threw in some walnuts.  I didn't have pine nuts, that would have been too perfect! Season with salt and pepper to taste.

Portebella pizzarettes: So, this should really be the first step, but I didn't think of it until later.  You should totally marinate the mushrooms in balsamic vinegar for a little while before you start, it adds fabulous flavor.  Since the balsamic vinegar cuts through pretty easily, you don't need to marinate it for long.  It should probably be the first thing you do though, so the mushrooms can absorb that flavor while you get everything else together.  When you are ready to start cooking, put a scoop of marinara sauce in the mushroom.  I used Trader Joe's sauce, it was really tasty.  Usually I make my own, but I've been trying to use less canned goods.  And tomatoes aren't really in season yet.  Then a layer of cheese.  Bake this in the oven at 350 for about 15-20 minutes.

While the mushrooms are baking you can make up some of  your favorite pasta.  When that is done, toss with the pesto, add some more cheese, and take the mushroom pizzarettes out of the oven.  Spectacular!



And yes, I ate the entire plate....and finished what J didn't eat.  It was goooooood!

On a separate day I made these amazing peanutbutter cups.  I figured I could just toss them into this post.  So decadent.  So good. Totally worth the effort.  And pretty much guilt free!!

This recipe I adapted from this site, which is totally worthwhile to browse.  There are some amazing ideas there.  (http://www.ournourishingroots.com/honey-sweetened-gaps-peanut-butter-cups/).  These are actually GAPS legal..or can be done that way.  I will probably revisit these at a later date, but for now....indulge!

Home Made Peanutbutter cups; dairy and gluten free! And sugar free. Mostly.

I would have done a picture with the peanutbutter showing, but I kept eating them too quick.  Oh well, I'll just have to try again. ::super exaggerated sigh::

Since I didn't have all of the ingredients on hand for this recipe, mine is not as "good" per se, but still delicious!

For the chocolate, I melted down some semisweet chocolate chips.  You could use cocobutter, or unsweetened chocolate.  To that I added some raw honey to sweeten, and some coconut oil so that when the chocolate cooled it would have help to harden in to a nice shape.  I used one bag of chips, and probably 1.5 tablespoons each of the honey and coconut oil.

For the peanut butter, I put it in the microwave for a quick minute just to soften it a little, then I mixed in some honey to sweeten it some.  And  a little extra salt for contrast.


The chocolate mixture was in a double boiler set up, and I took my tablespoon and scooped out the chocolate into my mini muffin pan, which I had lined with muffin wrappers.  It was hot.  But I suffered through it! I put a small scoop into the bottom of the pan, then I used my fingers to flatten it out.  Then I put a small scoop of peanut butter on top of the chocolate, then finished off with another scoop of chocolate, which I pressed out to make sure it covered all of the peanutbutter.  And repeat.  Until you run out.
You do have to work a little quick though, since the chocolate will begin to harden as it cools.

When you have finished setting up the cups, put them in the fridge to cool.  The chocolate with the coconut oil will harden and the muffin wrappers make the nice edges so that when you take them out, they look like real peanut butter cups!  Absolutely amazing.  They are pretty rich too, so you won't be able to eat too many.  Or maybe you will........

Monday, May 7, 2012

Out of the Fog and Back on the Soap Box

So, I finally did it.  I succeeded in cutting dairy back out of my diet! Whoohoo! It's been about a week, and most of the withdrawals have worn off.  I'm starting to feel more "normal" again.  ::sigh::

It's funny, in the midst of trying to cut it out, it seems like there is this huge mountain in front of you, and someone just told you that you needed to move it.  Oddly enough, the hardest part is just coming up with the courage to try.  Now that there is momentum, all I need to do is keep up with it.  Sure, it will be annoying to go back to reading labels, and going out to eat is going to be more complicated.  But now I'll have the energy back to deal with it.  It's not the end of the world. 

The other thing that I forgot about from the last time I went dairy free, is how much less I need to eat.  It's almost counter-intuitive for me, since I tend to get a lot of calories from dairy (cheese, cream, etc).  But, the food cravings have almost completely diminished.  Now I am only hungry when I actually need to eat.  Weird, huh?! Part of that is that I have actually been able to get the bread out of my diet too.  I think that is a major contender for the scary withdrawal thing.  I suspect this, because I always have the worst withdrawals/cravings after a burger or a sub.  Those things are EVIL! But oh-so-delicious, and seriously they are the reason why it has taken me so long to get back on "track". 

So where to go from here? Well, first I need to let myself readjust to eating and cooking without dairy or bread.  The one caveat is that I have not cut out butter.  I am making ghee, or clarified butter, since most of the "allergens" are removed, and I need something to cook with other than coconut oil.  (yes, I also started reading about how olive oil goes rancid when used at high temperatures, and now that I can actually smell when that happens, I feel like I need to avoid that too.  there is always something, it never ends!) Once I have that in the bag again (hopefully it won't take too long!), I can start tweaking other issues.  For instance I have been having a somewhat scary reaction to something, and I don't know what it is.  What the food is; the reaction is rather unnerving, and it doesn't feel good at all.  It happens mostly at night, and I feel as though my body is going to jump out of my skin.  I have heart arrhythmia/palpitations, and I actually feel like I convulse.  I believe this is an anaphylactic reaction.  It's something that I used to experience on occasion, but it's happening more and more often and it's getting worse.  I used to think that it was to gluten, but the symptoms showed up even after I cut the gluten out.  I have a feeling that it's related to yeast though. 

Anyway, hooray for fighting through the fog! Maybe now that I am getting through the brain fog, I can attempt to reclaim some control over my house...time to get cleaning!